You Need to Know Why You Want to Lose Weight

We may all know why we want to lose weight, but we do not remind ourselves why we want to. A little mental babble going on in your head unfortunately doesn’t keep most of us from not gobbling that can of pop (my habit), gorging cheesecake or lava cakes. We settle for the temporary relief that comes right after eating it. For most however it is quickly replaced with — a bad sugar rush, a feeling of overindulgence and a sudden sick feeling in your stomach. We know exactly how eating it is going to make us feel during, but we quickly forget the horrible feeling we get after eating. Don’t tell me that sugar isn’t addictive, cause I know it’s my crack. Whether you feel mentally guilty or physically sick we need to know and understand our reasons for wanting to lose fat.

So take this chance, right now and get a pen and paper.

(you still there?)…. Good. You can use an index card, or poster board (if you want everyone to see it).

Write it in as many places that you’ll see it everyday, so that you be consistanty reminded why.

Instead of seeing guys with hot chicks on their desktops, maybe it’s time that you get a really motivating hot chick wallpaper. Then wait for your man to ask you if your a Lesbian…. LOL. Then edit that photo with your reasons to lose weight. If you want to see your abs, find a sports model, if you just want a nice toned look, find that as well.

Here are my reasons for wanting to lose fat and get toned:

Physical:
- My thighs and arms won’t jiggle
- So I can see my muscles
- So I can see my abs, and hopefully a six pack
- So my thighs won’t rub together
- I’ll look firm and healthy
- So I can wear a smaller size
- Movement will be easier

Emotional:
- I’ll get compliments
- I’ll feel sexy
- I won’t feel like I’m the filling in a sausage casing (haha)

Vanity:
- I’ll make others envious
- Because I like the attention
- So I’ll turn heads
- I’ll look good in my clothes

Health:
- I’ll live longer
- I’ll be more physically fit
- I’ll have more energy
- I’ll feel healthier.